profile

Renée Fishman

I help ADHD women heal from overwhelm and procrastination so they can own their brilliance on their terms. I share strategies for working with greater ease and living with greater meaning, pulling lessons a range of disciplines including CrossFit, astrology, yoga, and circus arts. Subscribe and join over 1,000+ newsletter readers every week!

Subscribe to get my best tips in your inbox.

3 lessons for rough times

3 Lessons for When Everything Falls Apart

Sometimes, Reader, it seems like everything comes crashing down at once, like you're swimming upstream with a weight on your back. At least that's what it feels like for me sometimes. Maybe you can relate. In the interest of transparency, here's the deal. Last week I had a newsletter lined up and ready to send, but I couldn't get it out before a health issue erupted. The bulk of the email was tied to a time-sensitive event, so I had to completely scratch it and regroup. As for the health...
READ POST

Full Moon in Leo: Claim Your Spotlight

You must promise me, that when you step into the light, you will be worthy of the attention you command. — Lady Danbury to young Simon (future Duke of Hastings) on Bridgerton, Season 1 Ep. 2 This scene from Bridgerton is so on point for today's Full Moon in Leo, Reader. Leo is about visibility and what it requires: Being bold, courageous, and confident. Owning your worth. Commanding the attention you deserve. Leo is also the sign of royalty. And Lady Danbury is a total Queen (even if she's...
READ POST
sky and trees with full moon

Are You Having a Slow Start to 2025?

If you’ve been feeling stagnant or stuck in these first couple of weeks of 2025, you’re not alone — it's in the energy of the moment. This week offers some help in illuminating the issues and dynamics that might be keeping you from moving forward with your visions and goals. The week started with the Full Moon in Cancer, which peaked on Monday. At a full moon, the Moon is directly opposite the Sun, which allows it to be fully illuminated by the Sun’s rays. A full moon is a peak experience;...
READ POST
image of woman holding her head while sitting at computer, looking tired and frustrated.

How do you react when you hit your limits?

What happens when your ambition bumps up against the reality of your limited resources—time, money, attention, focus, or cognitive bandwidth—or external constraints? For the past four weeks, I’ve been navigating life without one of my ADHD medications, Reader. The situation has thrown my normal energy rhythms into disarray, to say nothing of my focus, attention, and cognitive function. It’s put a spotlight on a familiar inner conflict: My optimistic (albeit often unrealistic) agenda is...
READ POST

What Happens When You Hit Your Limit?

I’m now in my fourth week without one of my ADHD meds, Reader. The situation has thrown my normal rhythms and energy into disarray, to say nothing of my focus, attention, and cognitive function. Side note: This newsletter is not as coherent as I’d like it to be, but, as my friend Katie Lance always reminds me: done is better than perfect. I’m giving myself some grace, and I hope you’ll extend me some as well. Lately I’ve been navigating the conflicting reality of my inner state: My optimistic...
READ POST
Renee Fishman head shot

My Monday Morning Mishap

I’m a big advocate of what I call “Practical Rituals,” Reader. They help me stay grounded and keep me organized. One of my standard evening rituals is to plug in my iPad across the room from my bed and open the alarm clock app I use. The app has my wake-up times for every day of the week pre-set. This sets me up for my morning rituals. Pro Tip 1: Having the alarm across the room forces me out of bed to turn it off. This week on, Monday morning, the alarm didn’t go off. Although the iPad was...
READ POST
headshot of Renee Fishman

[Practical Astrology] An Introduction + Why I Love Astrology

Hey Reader, Before I even get into the substance: You’re receiving this email because you subscribed to the waitlist for my upcoming Practical Astrology course. I am so glad you’re here, and excited to get to know you. You may have opted in on the stand-alone page or through my website, MyMeadowReport.com. I realize my name isn’t always front and center on that site, which can sometimes create confusion. (Also, it occurs to me that making my name more visible on the blog is a perfect...
READ POST